man with a headache

Tension Headaches: 5 Ways to Relieve Them Without Medications

When people talk about tension headaches, they will only think of mild to intense pain in their heads, necks, or behind the eyes. But did you know that they can also be chronic? In most cases, people will experience episodic headaches that generally occur twice a month. As for those diagnosed with chronic headaches, the

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DRAG QUEENS

How Has Art Inspired The Fashion and Looks of Drag Queens?

The divas of the fashion world are reigning over the 21st century. More and more people have become accepting of the drag queen and king culture. It not only opens doors for more opportunities but also promotes gender equality. Having the confidence to put yourself out there and own your style to the world is

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a woman doing yoga

Stress Management 101: How to Remain Calm Under Pressure

No question, the contemporary lifestyle of today can be demanding. It can be challenging to find time for yourself between your job, family, and social commitments. But finding the time is essential. Relaxation can assist you in maintaining both your body and mind healthy and help you recover from daily stress. Fortunately, regardless of how

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woman doing crafts

Six Easy Crafts for People with Dementia

Dementia is a debilitating condition that affects one’s memory, personality, and reasoning. It gets such a bad reputation because of all the movies that you see about people with dementia. Although it is not an easy journey, people with dementia can still enjoy life and have fun as they prevent their health from deteriorating further.

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woman celebrating good work

You Deserve It: The Power of Rewards

Even if you have a strong reason for making a lifestyle change for weight reduction or general health, it can be tough to stick with it. On a daily basis, though, while you’re in the thick of things, rewarding yourself in little ways for minor achievements can go a long way. Feelings of pleasure and

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mental health

Mental Health and Oral Health: How They’re Connected

Modern science has proven that our mental health is inevitably linked to our physical health and vice versa. Mental health problems that cause people to stop caring for themselves lead to the worsening of physical health, and health professionals are beginning to take action to prevent this. Despite this, there is still a lack of

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