Hormonal changes can cause physical effects such as menstrual symptoms, energy level fluctuations, and skin and hair changes.  Emotional effects include mood swings, anxiety, depression, and emotional sensitivity dues to hormonal imbalance and fluctuations of estrogen and progesterone. Cognitive effects of hormonal fluctuations can include memory and concentration changes, brain fog, and decreased decision-making abilities. 

Hormonal changes during pregnancy can cause dental problems like gingivitis and loose teeth. Increased acidic levels due to morning sickness or acid reflux can weaken tooth enamel. Vitamins and minerals like calcium, Vitamin C, Vitamin A, and fluoride are essential for proper dental health. Dental procedures and check-ups should be done during the mid-trimester of

Incorporate self-care into your daily routine to help replenish energy and boost well-being. Eat a nutritious and balanced diet to support physical health and milk production (if breastfeeding). Get regular, restorative sleep by establishing a sleep routine and creating a calm sleeping environment. Stay active with exercise to help manage stress and improve mood. Take

Physical exercise can improve mood, reduce stress and anxiety, boost self-confidence, and promote better body image. Smiling increases feelings of relaxation, reduces tension in the body, and can boost social standing. Developing a good skincare routine is essential for achieving clear skin and improving self-image. Regular check-ups with the dentist are essential for keeping our