happy woman

Riding the Waves: The Influence of Changing Hormones on Women’s Daily Experience

Hormonal changes can cause physical effects such as menstrual symptoms, energy level fluctuations, and skin and hair changes.  Emotional effects include mood swings, anxiety, depression, and emotional sensitivity dues to hormonal imbalance and fluctuations of estrogen and progesterone. Cognitive effects of hormonal fluctuations can include memory and concentration changes, brain fog, and decreased decision-making abilities. 

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pregnant woman brushing her teeth

Learning About How Pregnancy Can Affect Your Dental Health

Hormonal changes during pregnancy can cause dental problems like gingivitis and loose teeth. Increased acidic levels due to morning sickness or acid reflux can weaken tooth enamel. Vitamins and minerals like calcium, Vitamin C, Vitamin A, and fluoride are essential for proper dental health. Dental procedures and check-ups should be done during the mid-trimester of

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career woman holding a tablet

A Guide to Help Women Live an Empowered Life

Surround yourself with positive influences and avoid negative people to enjoy life.  Establish boundaries and be honest about your strengths and weaknesses. Practice self-care, improve weaknesses, and maintain oral health for overall well-being.  Be resilient, celebrate achievements, find a support system, and pursue passions.  Take risks, explore new ideas to empower yourself, and join a

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mom with her newborn child

5 Tips to Prioritize Your Health as a New Mom

Incorporate self-care into your daily routine to help replenish energy and boost well-being. Eat a nutritious and balanced diet to support physical health and milk production (if breastfeeding). Get regular, restorative sleep by establishing a sleep routine and creating a calm sleeping environment. Stay active with exercise to help manage stress and improve mood. Take

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Representation of low self-esteem

Causes of Low Self-Esteem: What to Consider Doing

Physical exercise can improve mood, reduce stress and anxiety, boost self-confidence, and promote better body image. Smiling increases feelings of relaxation, reduces tension in the body, and can boost social standing. Developing a good skincare routine is essential for achieving clear skin and improving self-image. Regular check-ups with the dentist are essential for keeping our

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A woman confident about her appearance

Where to Invest in For a Woman’s Physical Appearance

Wear sunscreen and avoid smoking to maintain healthy skin. Investing in physical appearance can lead to more confidence and better job opportunities. Keeping a smile is essential for self-esteem and projecting success. Quality fabrics and timeless designs are necessary for fashion investment. Investing in oneself is the best way to achieve physical attractiveness and inner

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