Day: July 5, 2022

Maternal Nutrition: Link Between Diet and Pregnancy

Every year, there are about 213 million pregnancies all over the world. And with each pregnancy comes the responsibility of giving birth to a healthy child. That means ensuring the expectant mother is physically and mentally well-nourished. Unfortunately, poor diet is a significant problem for many women of childbearing age. Awareness about the link between diet and …

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How to Lead a Healthy Lifestyle and Have a Happier Life?

A healthy lifestyle is not only about maintaining a healthy weight and eating healthy foods. It’s also about regular exercise, getting enough sleep, and managing stress. Sadly, most adults lead unhealthy and unhappy lifestyles. According to the CDC, only one in three adults gets enough exercise, and more than one-third of adults sleep less than …

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