Maintaining a healthy lifestyle is essential to managing mental health issues such as depression and anxiety, including eating well, exercising regularly, and ensuring quality sleep. Practicing relaxation techniques and stress
Self-care is essential to life, providing physical and mental health benefits. Investing in quality self-care can improve overall health, including dental, eye, psychological and specialized health needs. Quality self-care also
Prescription drug abuse is more prevalent among women than men, especially in age groups 18-25 and 45-54. Factors contributing to higher rates of prescription drug misuse among women include stress and
Ensure medical attention for seniors through professional home care, monitoring of medical conditions, and regular check-ups. Create a tailored diet plan to give seniors the energy and nutrients they need
• Multiple myeloma is a type of cancer that affects the bone marrow plasma cells, with around 34,470 cases in 2022. • Treatment for MM involves medication, radiation therapy, stem
Negative body image is a persistent problem for women of all ages, shapes, and sizes. The pressure to have the “perfect body” often leads to unhealthy behaviors that can affect
The number of stay-at-home moms increased by 1.4 million in January 2021 compared to the same month in the preceding year. They opted to take care of their children, who had to
Eating a healthy diet is one of the most basic things you can do for your overall health. A healthy diet can help you maintain a healthy weight, reduce your
Psychological well-being is a term that is often used but not well understood. There are many myths and misconceptions about what it takes to be psychologically well. People have their
Eating is important for children for many reasons: It provides the nutrients and energy that growing bodies need. It helps to promote healthy development by providing the building blocks for
