Stay Stress-Free During Pregnancy: Best Tips to Follow

Stay organized by making a daily to-do list that includes important dates, schedules, and appointments. Connect with medical professionals like your obstetrician/gynecologist, midwife or doula, therapist or counselor, or chiropractor for support.

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How to Improve Confidence: Where It Reflects

A positive mindset is essential to increase confidence and can be done through positive self-talk, reframing negative thoughts, setting realistic goals, and focusing on what you can do. Improved confidence

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female leader

Finding Me-Time for Busy Female Leaders

Make time for self-care, such as yoga and meditation, to reduce stress and promote relaxation.  Schedule regular spontaneity in your calendar — do something special once a week.  Treat yourself

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