woman celebrating good work

You Deserve It: The Power of Rewards

Even if you have a strong reason for making a lifestyle change for weight reduction or general health, it can be tough to stick with it. On a daily basis, though, while you’re in the thick of things, rewarding yourself in little ways for minor achievements can go a long way. Feelings of pleasure and

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mental health

Mental Health and Oral Health: How They’re Connected

Modern science has proven that our mental health is inevitably linked to our physical health and vice versa. Mental health problems that cause people to stop caring for themselves lead to the worsening of physical health, and health professionals are beginning to take action to prevent this. Despite this, there is still a lack of

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child eating vegetables

Want to Improve Your Child’s Diet? Here’s What Mothers Must Know

Your children's formative years aren't a time when they can freely abuse their bodies to little consequence. On the contrary, it's the time when they should be building up the foundation of their health through diet and exercise, and they cannot do it without your help. That said, it's easier said than done for mothers

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strong woman

Women Empowerment: The Characteristics of a Strong Woman

What makes a strong woman? Many believe that strong women are those who can turn any challenges to their advantage. A strong woman should not be unusual after all. Women have been strong, and it has been proven across generations. There are many stories about women overcoming the odds for their loved ones. Countless women

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halloween costume

Spice Up Your Post-quarantine Halloween Party with These Unique Ideas

We’ve been stuck inside the house all year long, and it feels like forever. Everything, even the parties were done virtually. However, Zoom fatigue is a thing, and it might have made us all tired of all these remote socializing setups. Luckily, vaccines have finally come to save the day. More than half of the American population is now

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Practical Tips on Caring for Children and an Aging Parent

Seniors choose to age in place for varying reasons. Some are not comfortable with the idea of living in a care facility, while others simply want to spend their remaining days with their loved ones. However, caring for a senior and raising a family at the same time is a challenge that not everyone is

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