family

A Guide to Be Ready for an Emotionally Healthy Family Life

A study by the Pew Research Center found that many Americans are largely unhappy with their family, social, and financial life. One-in-ten Americans reported feeling isolated from those around them most of the time and that this dissatisfaction is linked with their family life. And we don’t even need to look at statistics; even seeing some of our

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peace of mind concept

What Mindfulness Is and Why You Should Practice It

We live in a world filled with distractions. We watch videos on our phones, listen to music, constantly look for the next thing to excite us: we often view the world with such clouded eyes that we forget where we truly are. This affects our overall wellness and mental health, as instead of focusing on

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woman with great smile

Knowing Where You Can Get Your Next Best Look

For a woman, being stylish can be a big boost to self-esteem. But personal fashion never stays the same. As the years pass, you will need to do some updating. This can mean a few changes or a complete makeover. But the problem is finding ideas for what your new look would be. Here are

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woman popping pimple

Skin Care Trend 2021: Why You Should Go Minimalist

Years ago, the 12-step skincare blew up in popularity. Everyone from celebrities to social media influencers was suddenly using multiple cleansers, serums, ampoules and essences, toners, eye creams, moisturizers, and sunscreen every single day. It seems excessive, but proponents swear that it works. A 12-step skincare routine can give you smooth, flawless, youthful-looking skins, just

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dental check up

Addressing Sensitive Teeth: What You Need to Know

Every day, we usually do several daily rituals that are related to our hygiene. Whether it’s taking a shower, brushing our teeth, or washing our clothes, many activities are related to our hygiene. But the majority of our daily activities are usually associated with dental hygiene. Dental hygiene is paramount since most of us will

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