Psychological well-being is a term that is often used but not well understood. There are many myths and misconceptions about what it takes to be psychologically well. People have their own understanding of this term. For instance, some use it interchangeably with mental health, some think of it as always being stress-free, etc. However, all of these are myths. This article will explore some of the most common myths about psychological well-being and bring out the truth.
Myth 1: Psychological Well-Being Is Related to Mental Health
Mental health and psychological well-being are often used interchangeably, but they are actually two different concepts. According to the National Institute of Mental Health, 52.9 million adults—nearly one in five—in the US had mental illness in 2020? But that does not mean they all had a psychological breakdown. Mental health refers to a person’s state of mind. In contrast, psychological well-being refers to a person’s overall sense of satisfaction and purpose in life. Although mental health is essential for psychological well-being, it is only one piece of the puzzle.
For example, if a person has crooked teeth, it can lead to low self-esteem and feelings of insecurity. This can impact mental health but not the overall psychological well-being. However, unfortunately, poor mental health can quickly lead to poor psychological well-being. Hence, if you have crooked teeth, it is best to get them replaced. One of the most efficient ways to do that is through dental implants. You can look for an implant dentistry clinic to start the procedure. The dentists at the clinic will get the correct measurements of your teeth and implant a new one. This will ensure that you get your natural-looking smile back and feel confident.
Myth 2: Psychological Well-Being Is Related to Being Free of All Stress
Another myth is that you must be free of all stress to be psychologically well. This is also not true. Stress is a normal part of life, and it is not possible to eliminate all stress from your life. What matters is how you deal with stress. People who are psychologically well can healthily manage their stress. For example, they may exercise regularly, eat a balanced diet, or spend time with friends and family.
On the other hand, people who are not psychologically well will get stuck with stress. This will eventually lead to several health conditions that can deteriorate someone’s life. Hence, if you find yourself stressed for some reason, ensure to communicate it with someone who can help you out of the situation.
Myth 3: Psychological Well-Being Is Related to Being Happy All the Time
The third myth is that only people who are always happy are psychologically well. Well, the thing is that happiness is a vital factor when it comes to maintaining or improving both mental and psychological well-being. However, that does not mean you will never be sad. Sadness is also an emotion that you can feel from time to time. You can be satisfied and still experience sadness, anger, and fear. What matters is how you deal with your emotions.
People who are psychologically well can healthily regulate their emotions. For example, they may express their feelings in a constructive way, such as by talking to a friend or writing in a journal. This can help them handle different types of emotions. The thing is that communicating with someone or writing something down will bring out the sad emotion in you, making it temporary.
Myth 4: Psychological Well-Being Is Related to Being Wealthy
The next myth is about money. It is often believed that only the ones who are rich can be psychologically well. However, that’s absolutely false. Many rich people are not psychologically well. It is true that health can help buy something that can help with happiness, which can impact psychological well-being. However, happiness is not only related to money. An artist who loves to paint will become happy while painting. He or she will not need money to find happiness. Again, it all comes down to the state of mind. If you are happy from within, then being wealthy or poor won’t matter.
In conclusion, it is essential to remember many myths about psychological well-being. However, the truth is that psychological well-being is not about being perfect or free from stress. It is about being able to deal with the challenges of life in a healthy way. If you think you might be struggling with your psychological well-being, it is vital to seek help from a mental health professional.