Transitioning into motherhood is a significant change for your body, lifestyle, and daily routine. Suddenly, you’re responsible for another human being 24/7, and it can be tough to find time to take care of yourself. That’s why physical and mental issues like stress, anxiety, and exhaustion are common among new moms. And according to research, this period of vulnerability can last up to three years post- childbirth.
However, it’s important to remember that your health is just as important as your baby’s. After all, you can’t take care of your little one if you’re not taking care of yourself. So how can you stay healthy while also being a mom?
You can start by making minor changes to your daily routine to improve your health and well-being. Here are a few secrets to staying healthy during this particular time in your life:
Get enough sleep
It’s common for newborns to get outbursts of sleep every few hours, making it challenging for new moms to get a whole night’s rest. However, trying to get as much sleep as possible is essential. A lack of sleep can lead to several health problems, including weight gain, anxiety, and depression.
If you’re having trouble sleeping, try to establish a bedtime routine that will direct your body that it’s time to wind down for the night. This cue could include taking a warm shower, reading a book, or writing in a journal. It would be best to also caffeine and screen time in the hours leading up to sleep.
Especially after giving birth, your body needs time to recover. So, don’t be afraid to take naps during the day if you can. Just make sure not to nap too close to bedtime as it might make it harder to fall asleep at night. Nonetheless, a little extra shut-eye will do wonders for your energy levels and overall health.
Eat a nutritious diet
As a new mom, you might not have the time or energy to cook elaborate meals. However, that doesn’t mean you should rely on unhealthy fast food or processed snacks. Instead, try to incorporate healthy and nutritious foods into your diet. That could mean packing a salad for lunch or snacking on fruits and vegetables instead of candy or chips.
It’s also important to stay hydrated by drinking plenty of water throughout the day. If you find it tricky to drink eight glasses a day, try adding slices of lemon, cucumber, or mint to your water for flavor. These healthy habits will help improve your energy levels, mood, and overall health.
When your body gets the nutrients it needs, you’re less likely to experience common health problems like colds, headaches, and fatigue. Thus, providing you the healthy glow you need to get through motherhood.
It’s no secret that exercise is essential for good health. But as a new mom, you might not have the time or energy to hit the gym every day. That’s why finding an exercise routine that works for you is essential. If going to the gym isn’t your thing, try working out at home with an exercise video or going for a walk around your neighborhood.
You could also try joining a mommy-and-me exercise class where you can bond with your baby while getting some much-needed physical activity. No matter what form of exercise you choose, being active will help improve your mood, energy levels, and overall health.
Visit your dentist and doctor
Of course, you must take care of your baby’s health, but don’t forget about your own. Regular visits to the dentist office and medical appointments are crucial for maintaining your health, especially as you get older.
During your visits, discuss any concerns or changes in your health with your practitioner. For example, if you’re experiencing dental problems like sensitive teeth or gum disease, mention it to your dentist.
It’s also essential to keep up with routine vaccinations, especially if you’re around young children often. Vaccinations help protect you from severe illnesses and contagious diseases. So, be sure to stay up-to-date on all your shots. This way, you can avoid getting sick and passing any conditions on to your little one.
Since becoming a mom is a significant change, finding time for self-care is essential. Following these simple tips, you can maintain your health and well-being while caring for your little one. Don’t be afraid to ask for help when needed; remember to take things one day at a time. With a little effort, you can stay healthy and happy throughout this special time in your life.